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COMMIT to Mental Health
May 1st-31st
This May, we’re turning the volume up on something that matters.
Find the Beat & Breathe is back, our Compassion Through Action initiative in honor of Mental Health Awareness Month. And across the US our COMMIT COMMunITy is coming together in powerful ways.
From high energy classes to creative experiences and meaningful moments.
However you show up, it all leads back to one purpose, creating space for connection, conversation and care around mental health.
Our goal is simple, but it runs deep. To remind people they’re not alone. To create environments where you can move, release, feel, and just be. Because mental health isn’t just something we talk about… it’s something we support, together.
We believe in the power of movement.
To shift energy. To lift spirits. To bring people closer.
So whether you’re dancing it out, showing up for someone else, or simply taking a moment to breathe, you’re part of something bigger.
Let’s move with purpose.
Let’s show up for each other.
Let’s keep the conversation going.
COMMIT to Your Power, Claim Your Peace
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The 2026 Find the Beat & Breathe Collection is officially live in the Swag Shop.
It’s bold. It’s fun. It starts conversations. And yeah… it looks real good while doing it.
Because supporting your mental health? Well, that’s always gonna be in style.
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May 3, 2026
MASTER CLASS
Location: VASA Fitness Villa Park
Address: 300 W. North Ave., Villa Park, IL 60181
Time: 10:30 AM
Duration: 60 minutes
Price: Free for members; $15 drop-in for non-members or free one-day trial pass
Instructors: Joane Acosta & Lakeishia Jenkins
May 11, 2026
AWARENESS CLASS
Location: Silverdale Jackson Hall
Address: 9161 Washington Ave, Silverdale, WA 98383
Time: 5:15 PM
Duration: 1 hour
Price: $5
Instructors: Tina Scott, Dawn Moter, Sharon Hike, Dorothy Wimberly, Stephanie Gabriel, Lissa Powell, Andrea Hoidal, Jodi Marshall, Karen McDonald, Leya Stefanski
May 12, 2026
AWARENESS CLASS
Location: NAMI Metro Suburban Drop-In Center
Address: 814 Harrison St, Oak Park, IL 60304
Time: 5:00 PM
Duration: 1 hour
Price: Free
Instructors: Sarah Jacobs
May 15, 2026
AWARENESS CLASS
Location: VASA Fitness Glendale Heights
Address: 125 Army Trail Rd, Glendale Heights, IL 60139
Time: 9:30 AM
Duration: 50 minutes
Price: Free for members; $15 drop-in or free one-day trial for new non-members
Instructor: Joane Acosta
May 15, 2026
MASTER CLASS
Location: VASA Fitness Glendale Heights
Address: 125 Army Trail Road, Glendale Heights, IL 60139
Time: 6:00 PM
Duration: 60 minutes
Price: Free for members; free trial for non-members; $15 drop-in after trial
Instructors: Joane Acosta, Daena Ramos, Kaleb Rhyne, Kenya Madison-Gabler, Porcha Diaz, Lynda Jessup, Meme Washington, Sarah Jacobs, Nicole Zabixi
May 21, 2026
AWARENESS CLASS
Location: Fircrest Recreation Center
Address: 555 Contra Costa
Time: 6:30 PM
Duration: 1 hour
Price: $15
Instructors: Lonnetta Cunningham & TBD
May 23, 2026
FITNESS MASH UP EVENT
Location: Dance Fitness Tempe
Address: 1340 E Broadway, Tempe, AZ 85282
Time: 2:00 PM
Duration: 90 minutes
Price: $5.00
Instructors: Adrian Padilla, Cricket, Ashley, Wendy
May 27, 2026
MASTER CLASS
Location: VASA Fitness Glendale Heights
Address: 125 Army Trail, Glendale Heights, IL 60139
Time: 9:30 AM
Duration: 50 minutes
Price: Free for members; $15 drop-in; free one-day trial for new non-members
Instructors: Joane Acosta & Kaleb Rhyne
May 27, 2026
AWARENESS CLASS
Location: Onelife Fitness – Chesapeake Square
Address: 4628 Portsmouth Blvd, Chesapeake, VA 23321
Time: 6:45 PM
Duration: 1 hour
Price: Free
Instructors: Meranda Thaxton, Jillian Hooper, Crystal Miller
May 31, 2026
NAMI of Pierce County Walk & Fundraiser
Location: Magnuson Park
Address: 7400 Sand Point Way NE, Seattle WA 98115
Time: 12:00 PM
Duration: 1-2 hours
Price: Donation Accepted
Instructors: TBD
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Consider this your invitation to slow down.
The 31 Days of Alignment is a downloadable calendar filled with quick, intentional practices designed to support your mental health. Mind, Body, and Energy.
It’s not about doing more. It’s about tuning in. Building habits that help you feel grounded, connected, and aligned.
Because even the smallest moments can make a big impact.
This isn’t just Mental Health Awareness Month; it’s a whole movement.
A space to show up loud, real, and unapologetically you. To let it out, move through it, and feel it.
Let’s step in, shift energy, break through, and create moments that mean something. Every class, every experience, it all adds up to connection, release, and real impact.
So bring your energy. Bring your people. Bring you.
No pressure, no perfection, just a vibe you don’t want to miss.
You in?
